8 effective foods that treat gastritis naturally

8 effective foods that treat gastritis naturally

Have you ever suffered from gastritis ?.

If so, your memory is probably bad. This inflammation of the stomach can occur for different reasons, but you should be aware that diet can play an important role in preventing and relaxing it.

The term "gastritis" more specifically refers to inflammation of the stomach lining. It can take an acute or chronic form and present as indigestion, but it can also be heartburn before disappearing again after a few days. It is usually caused by the regular consumption of drugs such as aspirin and other pain relievers, alcohol, and also by the presence of a bacterium called "Helicobacter Pylori" that can get rid of acidity in the stomach.

What are the symptoms of gastritis?

- Lack of appetite, especially in the morning

- Pain in the ribs and abdomen

- The appearance of blood in stool

- Burning sensation in the stomach

- Vomiting with or without blood

These foods will undoubtedly help you against gastritis

1. Sweet

Honey is packed with health benefits. This nectar is known for its antioxidant properties and provides benefits that allow it to solidify the mucous membrane surrounding the stomach. Therefore, it is useful in preventing gastritis.

If you want to maximize its effect: dissolve two tablespoons of honey in a glass of warm water. Drink this every morning on an empty stomach. You will soon notice the difference.

2. Olive oil

Olive oil, besides its benefits to the body, can help you with gastritis as it is an excellent anti-inflammatory.

To enjoy it fully: put a tablespoon of olive oil in a glass of warm water. Drink it daily to relieve stomach irritation.

3. Oats

It is a highly recommended food for those who want to have a healthy and consistent diet. Oats can also help with inflammation in the stomach, thanks to its antioxidant and purifying ingredients. Don't be afraid to eat a small bowl of honey oats in the morning. You will be amazed at what goes on in your body when you eat oatmeal every day.

4. Onion

Its regular consumption can actively contribute to improving the condition of the stomach and avoiding gastritis and acid reflux ailments. Some research has even suggested that onions may have potential effects on Helicobacter Pylori, one of the biggest causes of gastritis. Consume the equivalent of half a teaspoon of onion in the morning to better benefit from its stomach protective effects.

5. Papaya

According to a study, papaya seeds will have the virtues of protecting stomach health. This is due to papain, an enzyme that neutralizes stomach acids while promoting the breakdown of proteins during the digestive process.

Dry the papaya seeds, then chop them to a powder to optimize their use. Put it on your salad or morning pineapple slice.

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