Are you hugging yourself?
Beauty and goodness will save us. One of them; HUG.
What are the mental and physical benefits of hugging? It has been scientifically proven that our bodies secrete oxytocin hormone when we hug our loved ones. Oxytocin is a type of hormone that strengthens our bonds and makes individuals feel safe and compassionate.
The oxytocin hormone secreted strengthens the immune system. The strengthened immune system fights infections more strongly. Hug; It reduces pain, stress and reduces the risk of heart disease. Are you hugging yourself? When you feel lonely, sad, unhappy, unsuccessful, you can feel the strong, happy, successful, pleasant feelings you taste when you hug yourself and hug others.
Cuddling with yourself will make you feel good, remember your positive aspects and increase your motivation with it. Do not forget to hug yourself, beautiful person. Lovingly ...