10 Super Foods of November
10 SUPER FOOD OF NOVEMBER
Emphasizing the importance of adequate and balanced nutrition in terms of health in autumn and winter, Dr. Fevzi Özgönül stated that weight control, which is generally taken into consideration in summer, has been replaced by negligence in these months.
Fevzi Özgönül, who stated that many people are unfortunately away from healthy eating habits, thinking that they can store their weight in thick clothes more easily, stated that 10 foods special to the months of November must be consumed in order to both protect from diseases and to eat healthy and reduce the body.
It is rich in vitamin C and calcium minerals. It is a food you should eat not only in winter but also in all seasons. Thanks to its antioxidant properties, it reduces the risk of various cancers and is extremely delicious.
With these root vegetables you can make very tasty soups in winter. Carrots are a sweet food and extremely healthy. It is also fibrous. It is a food that will keep you healthy in the winter when everyone around you is sick. For those who try to lose weight in pot meals and salads, it should be consumed without exaggeration due to its sugar content. Since it has fat-soluble vitamin A, it should be preferred cooked.
Cabbage is a very nutritious and beneficial vegetable. It is a powerful antioxidant. Cabbage prevents inflammation, is protective against heart diseases and fatty liver. It supports the immune system thanks to the high amount of vitamins A, C and K it contains. It balances blood pressure as it is a vegetable rich in potassium. Cabbage is a good source of fiber, so it helps the digestive system and facilitates weight loss.
There can be no list of healthy winter foods without pumpkin. In addition to being rich in all kinds of vitamins, it is especially vitamin A store. It is also rich in antioxidant content. It helps to strengthen the immune system. It supports the digestive system as it is rich in fiber content. Pumpkin is very healthy and contains all kinds of minerals that will protect you from the cold during the winter months. It can be preferred in meals and soups.
Even though its energy is low in autumn and winter vegetables, it is highly preferred in salads, especially in pot dishes and olive oil dishes due to its fiber content. It contains high salt content, so it is useful to cook with as little salt as possible while cooking. It prevents bad and high cholesterol, is good for the digestive system, is protective against cardiovascular diseases. It is also very beneficial for liver health.
PLACE OF APPLE
Jerusalem artichoke is a food rich in vitamins A and C, calcium, iron and phosphorus minerals. Containing many antioxidants, Jerusalem artichoke protects heart health by removing free radicals from the body.