14 golden rules for a strong immune system
Stating that there are 14 rules that strengthen the immune system that the body needs the most during the pandemic period, Dietician Ramle Duzcan said, "To strengthen your immunity, healthy, high-antioxidant, rich and balanced dishes that contain macro and micronutrients are of great importance." .
In addition to the hygiene rules to be followed to protect against coronavirus, the importance of foods that strengthen the immune system has also increased. Dietitian Ramle Duzcan from Çamlıca Medipol University Hospital touched upon 14 golden rules of strengthening the immune system, which the body needs the most, especially during the pandemic period. Duzcan said, “Immunity is the defensive shield that protects the body against diseases. It is a system that creates a defense mechanism against diseases and protects the body from harmful substances. In order to make the body resistant to diseases, it must have a strong immune system to prevent all the factors that the body sees as harmful. As it is known, one of the most talked about things during Kovid-19 was our body's immune system.
Stating that healthy and balanced dishes with macro and micronutrients containing macro and micronutrients, with high antioxidant value, colorful and colorful nutrition are of great importance, Duzcan said, “In nutrition, it is important to use proteins, complex carbohydrates, essential fatty acids such as Omega-3, It is necessary to provide the nutritional composition by including fruits and vegetables with high fiber content. Providing the energy that the body needs; It is very important to avoid very low calorie diets. Again, packaged and processed foods should be avoided ”.
Dietitian Ramle Duzcan continued her words as follows:
“Consuming enough water, starting the day with a nice breakfast and adding sample protein eggs to breakfasts, including probiotic sources such as yoghurt and kefir in daily nutrition, consuming oily seeds with portion control, white tea, green tea if there is no health problem To consume teas with high antioxidant capacity such as high antioxidant capacity, adding spices to meals and / or yoghurts, paying attention to consuming legumes twice a week and fish twice a week, using supplements with physician control if vitamin deficiencies are present, increasing the level of physical activity, creating regular and sufficient sleep hours, to stop and avoid smoking and alcohol consumption are among the things we can do to keep our immunity strong.