Watch out for these against upper respiratory tract infections
Foods you should eat against upper respiratory infections.
Stating that foods with high probiotic content reduce the risk of upper respiratory infections, Nutrition and Diet Specialist Kenan Yıldırım said, “If we want to keep our immune system strong, we take care to consume strong probiotic sources such as pickles, kefir, tarhana, turnip juice and boza, which are the favorite foods of our intestines. we have to show, ”he said.
The importance of a healthy and balanced diet has increased in these days when the Covid-19 virus epidemic is at its peak in the world. Stating that vitamins are our greatest savior during the epidemic period, Nutrition and Diet Specialist Kenan Yıldırım said that the right choice of food and regular nutrition make our immune system stronger during the epidemic period.
Nutrition and Diet Expert Yıldırım underlined that vitamin C and zinc are the strongest soldiers of our immune system.
3 servings of fruit a day meets the need for vitamin C
Noting that vitamin C acts as a safety shield by preventing the virus from entering the cell, Nutrition and Diet Expert Kenan Yıldırım said, “We must add vitamin C-rich foods to our diet during the day. Since vitamin C dissolves in water, it does not cause toxic effects in the body.
Foods rich in vitamin C; fruits and vegetables such as green pepper, kiwi, ginger, lemon, pineapple, orange, parsley, lettuce, broccoli. "3 portions of fruit consumption per day will meet your vitamin C needs," he said. Nutrition and Diet Specialist Kenan Yıldırım offered vitamins and nutrients that strengthen the immune system.
Zinc deficiency weakens immunity
“Zinc and vitamin C are like brothers, so we shouldn't separate the two. Our indispensable zinc deficiency weakens the immune system and impairs the metabolism.
We must add zinc, which plays an active role in body metabolism, to our daily diet. Foods high in zinc; pumpkin seeds, walnuts, almonds, shrimp, oysters, meat, liver, cheese and milk. ”
Vitamins A and E powerful antioxidant sources
“Viruses circulating freely in our body weaken our immune system. Vitamins A and E, which destroy free-running viruses, are powerful antioxidant sources.
Vitamin A is a powerful vitamin that fights cancer cells by preventing the DNA mutation of cancer cells and protects your skin and eye health. In particular, it has the feature of rejuvenating the skin and delaying aging.
Carrots, milk, spinach, oranges, apricots, yellow and green leafy vegetables are rich in vitamin A.
Vitamin E is an antioxidant that strengthens the immune system. Hazelnuts, walnuts, almonds, legumes, green leafy vegetables are rich in vitamin E. "
Yogurt plays a key role in immunity
"The main meals of our society