These foods protect from autumn depression!
Experts who state that pandemic and autumn depression can be effective in this period, recommend that broccoli, which is at the top of the list of super foods, especially Gingseng, should be consumed.
Nutrition and Diet Specialist Özden Örkçü shared his nutritional recommendations to protect from autumn depression.
Suggesting that Gingseng should be used in the autumn months, Nutrition and Diet Expert Özden Örkçü continued his words as follows:
“Since it is not possible to find ginseng as a plant, it can be used as a nutritional supplement as preparations supplemented with multi vitamins. Scientific researches show that ginseng has positive physical and cognitive effects. It strengthens immunity, increases concentration. It is a proven fact that ginseng provides the balance of small chemical conductors that carry out the flow of information in nerve cells. Therefore, it has positive effects on stress and anxiety symptoms. However, not all ginsengs have the same effect. When using ginseng, special attention should be paid to the fact that it is standardized and includes panax ginseng G115 and supplemented with multi vitamins.
Tiredness may be due to coffee
Drawing attention to the fact that coffee consumption before breakfast can tire the individual even more, Örkçü said, “Most people turn to coffee or tea to wake up in the morning, but these drinks can be the main cause of fatigue for two reasons. First, when consumed in excess, coffee leads to a sudden overfunction of the dormant metabolism. The second is the effect of caffeine that causes dehydration. When waking up, the individual is prone to dehydration because no water has been drunk for hours. The important thing is to consume caffeine in moderation and drink a full glass of water at the same time with coffee to prevent dehydration.
Which foods should be consumed against autumn depression?
Özden Örkçü shared the beneficial nutritional mixtures that will protect health and protect against autumn depression as follows: Egg, melon and milk: Quality protein, complex carbohydrate and milk. Adding a thin slice of melon along with milk and eggs for breakfast is ideal for a healthy diet. Pink grapefruit and avocado: Consuming them together will maximize the benefits of these two foods. It can also be used together in salads. Thus, the power of Lycopene and vitamin E will unite. Brussels sprouts and olive oil: The power of lutein and zeaxanthin can be combined with the power of the fatty acid pattern of olive oil.
Apple, dark chocolate fondue and milk: The power of quercetin in apples, increased serotonin hormone power when consumed with the antioxidants found in dark chocolate, combined with milk It creates a strong shield against depression with the effect of tryptophan. At the same time, heart health can be protected. Green water for immunity: Half a bunch of parsley, half a bunch of purslane, 2 cucumbers, a small amount of fresh ginger, celery stalk and 1 green apple can increase immunity.
Fresh walnut: Fresh walnuts, which should be consumed in autumn, contain omega 3 and vitamin E.