Healthy nutrition advice from the expert
Dyt from Bayındır İçerenköy Hospital Nutrition and Diet Department. Ayşe Korkmaz emphasized that adequate and balanced nutrition constitutes the basis of health and stated that a diet that will not harm health in the short or long term and be sustainable should be adopted.
In the statement made by Bayındır Health Group, it was noted that it is of great importance to take the nutrients required by the body in sufficient quantities and at appropriate times in order to protect health and increase the quality of life.
Korkmaz from the Nutrition and Diet Department of Bayındır İçerenköy Hospital, whose views were included in the statement, emphasized that adequate and balanced nutrition is the basis of health.
Stating that a diet that will not harm health and be sustainable in the short or long term should be adopted, Korkmaz said, "Healthy nutrition is tailored to the individual, taking into account factors such as gender, age, height, weight, health status, physical activity, drugs used. It is considered as a nutrition plan. Implementing a continuous nutrition plan is the most important point. " used expressions.
- Four leaf clover model
Ayşe Korkmaz stated that while making a daily diet plan, four food groups called "four leaf clover model" should be included in the diet plan.
Korkmaz listed the food groups as follows:
"Milk and its derivatives: It is necessary to consume 2 portions (500 g) per day for daily calcium intake (in cases where the milk and dairy products group does not have a health problem). can exit.
Bread and its derivatives: In order to meet the daily energy needs, it is necessary to take some bread and / or foods that replace bread. In addition, it is an important food group for daily fiber consumption. The important point here is the choice of food consumed. For example, foods such as buckwheat, oats, whole wheat and their products should be preferred.
Meat types: It is very important to consume animal / vegetable protein sources in order to meet the daily protein requirement. The amount that should be consumed per day varies individually. For example, age, disease condition, exercise pattern ... Consuming more than the required amount of meat group can negatively affect health in the future.
Vegetable-fruit varieties: It is a food group that is important in terms of daily vitamin, mineral and fiber intake. If there is no health condition that needs to be restricted, 5-8 portions should be consumed per day. It is especially important for strengthening immunity during the pandemic process we are in. It should not be forgotten that it is an important food group in terms of daily pulp consumption.
- "It is necessary to pay attention to the number of meals during the day"
Korkmaz from Bayındır İçerenköy Hospital Nutrition and Diet Department says that the food groups consisting of milk and its derivatives, bread and derivatives, meat varieties and vegetable and fruit varieties are sufficient during the day.